:root{--paper:#F7F4EE;--surface:#FFFFFF;--ink:#161616;--muted:#55524C;--line:#E2DCD0;--accent:#7A6230;--on-accent:#FFFFFF;--accent-soft:#EFE7D6;--strength:#7A6230;--cardio:#A8A39A;--interval:#161616;--mobility:#D9D3C7;--good:#2F6B4F;--warn:#8A5A00;--band:#EDE8DE;--night:#0B0B0B;--on-night:#F5F2EC;--night-muted:#B8B3AA;--night-accent:#CBB27A;--night-line:#2A2A2A;--display:var(--font-display),"Libre Baskerville",Georgia,"Times New Roman",serif;--body:var(--font-body),"Public Sans","Segoe UI",Helvetica,Arial,sans-serif}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--paper:#0E0E0E;--surface:#181818;--ink:#F2EFE9;--muted:#B3AEA5;--line:#2C2B28;--accent:#CBB27A;--on-accent:#111111;--accent-soft:#2A2519;--strength:#CBB27A;--cardio:#8F8A82;--interval:#F2EFE9;--mobility:#4E4A44;--good:#9CC28A;--warn:#E0B65A;--band:#222120;--night:#000000;--on-night:#F2EFE9;--night-muted:#ABA69D;--night-accent:#CBB27A;--night-line:#2A2A2A;color-scheme:dark}}:root[data-theme=dark]{--paper:#0E0E0E;--surface:#181818;--ink:#F2EFE9;--muted:#B3AEA5;--line:#2C2B28;--accent:#CBB27A;--on-accent:#111111;--accent-soft:#2A2519;--strength:#CBB27A;--cardio:#8F8A82;--interval:#F2EFE9;--mobility:#4E4A44;--good:#9CC28A;--warn:#E0B65A;--band:#222120;--night:#000000;--on-night:#F2EFE9;--night-muted:#ABA69D;--night-accent:#CBB27A;--night-line:#2A2A2A;color-scheme:dark}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:18px;line-height:1.6;padding-inline:16px}.wrap{max-width:1120px;margin:0 auto}h1,h2,h3{font-family:var(--display);line-height:1.15;text-wrap:balance;margin:0}p{margin:0}a{color:var(--accent)}:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:4px}.eyebrow{font-size:14px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--accent)}.lead{color:var(--muted);max-width:62ch}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:52px;padding:0 24px;border-radius:8px;font:inherit;font-weight:700;text-decoration:none;cursor:pointer;border:2px solid transparent}.btn-primary{background:var(--accent);color:var(--on-accent)}.btn-ghost{background:transparent;color:var(--ink);border-color:var(--line)}.btn:hover{filter:brightness(.95)}.top{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;padding:14px clamp(14px,2.5vw,24px);margin-top:12px;background:var(--night);border-radius:14px}.logo,.top{color:var(--on-night)}.logo{font-family:var(--display);font-weight:700;font-size:22px;text-decoration:none}.logo span{color:var(--night-accent)}.nav{display:flex;flex-wrap:wrap;gap:4px;align-items:center}.nav a{color:var(--on-night);text-decoration:none;font-weight:600;font-size:16px;padding:12px 14px}.hero .btn-primary,.join .btn-primary,.nav a.btn-primary,.top .btn-primary{background:var(--night-accent);color:var(--night)}.nav a.btn{padding:0 18px;min-height:44px}.nav-wide{display:flex;flex-wrap:wrap;gap:4px;align-items:center}.site-menu{position:relative;display:none}.menu-btn{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 14px;border-radius:999px;border:1px solid var(--night-line);background:transparent;color:var(--on-night);font:inherit;font-weight:600;font-size:16px;cursor:pointer}.menu-ico{display:inline-flex;flex-direction:column;gap:3px}.menu-ico i{display:block;width:16px;height:2px;background:currentColor;border-radius:2px}.menu-list{position:absolute;right:0;top:calc(100% + 8px);z-index:20;min-width:220px;list-style:none;margin:0;padding:8px;background:var(--night);border:1px solid var(--night-line);border-radius:14px;box-shadow:0 12px 32px rgba(0,0,0,.25)}.menu-list a{display:block;padding:12px 14px;color:var(--on-night);text-decoration:none;font-weight:600;border-radius:10px}.menu-list a:focus-visible,.menu-list a:hover{background:var(--night-line)}@media (max-width:980px){.nav-wide{display:none}.site-menu{display:block}.nav,.top{flex-wrap:nowrap}.nav{gap:8px}}.logo,.nav a.btn{white-space:nowrap}@media (max-width:480px){.logo{font-size:18px}.top{gap:8px}.nav a.btn{padding:0 12px;font-size:14px;min-height:42px}.menu-btn{width:44px;padding:0;justify-content:center}.menu-txt{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.top{padding:10px 12px}}.foot-units{display:flex;align-items:center;gap:10px;margin:8px 0}.foot-units span{font-weight:600;color:var(--ink)}.top .units{border-color:var(--night-line)}.top .units button{background:transparent;color:var(--on-night)}.top .units button[aria-pressed=true]{background:var(--on-night);color:var(--night)}.hero{display:flex;flex-wrap:wrap;gap:48px;align-items:center;margin-top:12px;padding:clamp(28px,5vw,56px) clamp(20px,4vw,48px);background:var(--night);color:var(--on-night);border-radius:18px}.hero .eyebrow,.hero a:not(.btn){color:var(--night-accent)}.hero .hero-sub,.hero .lead{color:var(--night-muted)}.hero .btn-ghost{color:var(--on-night);border-color:var(--night-line)}.mini{color:var(--ink)}.hero+*,.hero+section{margin-top:24px}.hero-copy{flex:1 1 440px;min-width:0;display:flex;flex-direction:column;gap:22px}.hero h1{font-size:clamp(38px,5.4vw,62px)}.hero h1 em{font-style:italic;color:var(--night-accent)}.hero-actions{display:flex;flex-wrap:wrap;gap:12px}.fan{flex:1 1 340px;min-width:0;position:relative;height:360px;max-width:440px}.mini{position:absolute;width:230px;background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden;box-shadow:0 10px 30px rgba(20,30,32,.12);transition:transform .4s ease}.mini .band{padding:14px 16px;color:#fff;font-family:var(--display);font-weight:700;font-size:30px;line-height:1}.mini .in{padding:14px 16px;display:flex;flex-direction:column;gap:8px}.mini .nm{font-family:var(--display);font-weight:700;font-size:17px}.mini .st{font-size:13px;color:var(--muted)}.m1{left:0;top:40px;transform:rotate(-7deg)}.m2{left:100px;top:0;transform:rotate(1deg);z-index:2}.m3{left:200px;top:60px;transform:rotate(8deg)}.fan:hover .m1{transform:rotate(-10deg) translateX(-14px)}.fan:hover .m3{transform:rotate(11deg) translateX(14px)}@media (max-width:640px){.fan{height:300px}.mini{width:190px}.m2{left:70px}.m3{left:140px}}@media (prefers-reduced-motion:reduce){.mini{transition:none}}.mix{display:flex;gap:2px;height:10px;border-radius:5px;overflow:hidden}.mix i{display:block;height:100%}.s{background:var(--strength)}.c{background:var(--cardio)}.iv{background:var(--interval)}.mo{background:var(--mobility)}section{padding-block:64px}.sec-head{display:flex;flex-direction:column;gap:12px;margin-bottom:28px}.sec-head h2{font-size:clamp(30px,3.6vw,42px)}.filters{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}.chip{min-height:48px;padding:0 18px;border-radius:999px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:inherit;font-size:16px;font-weight:600;cursor:pointer}.chip[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));grid-gap:18px;gap:18px}.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;overflow:hidden;display:flex;flex-direction:column}.card .band{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;padding:16px 18px;color:#FFFFFF}.card .ini{font-family:var(--display);font-weight:700;font-size:40px;line-height:1}.card .style{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:4px 10px;border-radius:999px;background:rgba(255,255,255,.2)}.card .body{padding:16px 18px 18px;display:flex;flex-direction:column;gap:12px;flex:1 1;min-width:0}.card h3{font-size:21px}.card .role{font-size:15px;color:var(--muted)}.label{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}dl.stats{margin:0;display:flex;flex-direction:column;gap:6px;font-size:15px}dl.stats div{display:flex;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line);padding-bottom:6px}dl.stats div:last-child{border-bottom:0}dl.stats dt{color:var(--muted)}dl.stats dd{margin:0;text-align:right;font-weight:600}details{border-top:1px solid var(--line);padding-top:10px;margin-top:auto}summary{cursor:pointer;font-weight:700;font-size:16px;min-height:44px;display:flex;align-items:center;color:var(--accent)}details ul{margin:6px 0 0;padding-left:18px;font-size:15px;display:flex;flex-direction:column;gap:4px}.legend{display:flex;flex-wrap:wrap;gap:16px;margin-top:20px;font-size:14px;color:var(--muted)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend b{width:12px;height:12px;border-radius:3px;display:inline-block}.paths{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));grid-gap:18px;gap:18px}.path{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:26px;display:flex;flex-direction:column;gap:10px}.path h3{font-size:22px}.path.easy{border:2px solid var(--accent)}.tag{align-self:flex-start;font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);background:var(--accent-soft);padding:4px 10px;border-radius:999px}.loop{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:18px;gap:18px;margin-top:28px;counter-reset:step}.loop div{display:flex;gap:14px;align-items:flex-start}.loop strong{font-family:var(--display);font-size:30px;color:var(--accent);line-height:1}.loop p{color:var(--muted);font-size:16px}.loop h3{font-size:19px;font-family:var(--body);margin-bottom:2px}.fields{display:flex;flex-wrap:wrap;gap:14px}.field{display:flex;flex-direction:column;gap:6px;flex:1 1 120px;min-width:0}.field label{font-size:15px;font-weight:600}input[type=email],input[type=number],select{min-height:52px;padding:0 14px;border-radius:8px;border:1px solid var(--line);background:var(--paper);color:var(--ink);font:inherit;width:100%}.result{display:flex;flex-direction:column;gap:12px;border-top:1px solid var(--line);padding-top:18px}.verdict{font-family:var(--display);font-size:24px}.scale{position:relative;height:44px}.scale .track{left:0;right:0;background:var(--band)}.scale .norm,.scale .track{position:absolute;top:14px;height:12px;border-radius:6px}.scale .norm{background:var(--strength);opacity:.55}.scale .you{position:absolute;top:4px;width:4px;height:32px;background:var(--accent);border-radius:2px;transform:translateX(-2px)}.scale-labels{display:flex;justify-content:space-between;font-size:13px;color:var(--muted);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.note{font-size:14px;color:var(--muted)}.example{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--warn)}.trust{display:flex;flex-wrap:wrap;gap:40px;align-items:flex-start}.trust blockquote{flex:1 1 420px;min-width:0;margin:0;font-family:var(--display);font-size:clamp(24px,2.8vw,32px);line-height:1.35}.trust ul{flex:1 1 320px;min-width:0;margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:14px}.trust li{border-left:3px solid var(--strength);padding-left:14px;color:var(--muted)}.trust li strong{color:var(--ink);display:block}.join{background:var(--night);color:var(--on-night);border-radius:18px;padding:clamp(24px,5vw,56px);display:flex;flex-wrap:wrap;gap:36px}.join h2{font-size:clamp(30px,3.6vw,42px)}.join .copy{flex:1 1 360px;min-width:0;display:flex;flex-direction:column;gap:14px}.join .copy p{opacity:.85}.join form{flex:1 1 360px;min-width:0;display:flex;flex-direction:column;gap:14px}.join label{font-weight:600;font-size:15px}.join input[type=email]{background:var(--paper);color:var(--ink);border-color:transparent}.check{display:flex;gap:10px;align-items:flex-start;font-size:15px;font-weight:400!important}.check input{width:22px;height:22px;margin-top:3px;flex:0 0 auto;accent-color:var(--accent)}.thanks{font-family:var(--display);font-size:22px}.err{color:var(--accent);font-size:15px}footer{padding-block:40px 56px;border-top:1px solid var(--line);margin-top:64px;display:flex;flex-direction:column;gap:10px;font-size:14px;color:var(--muted)}.card-link{color:var(--ink);text-decoration:none}.card-link:hover{color:var(--accent)}.card-points{margin:0;padding-left:18px;font-size:15px;display:flex;flex-direction:column;gap:4px;color:var(--muted)}.card-cta{margin-top:auto;min-height:48px;font-size:16px}.mix-tall{height:22px;border-radius:6px}.legend-tight{margin-top:10px}.xp{padding-bottom:24px}.crumbs{font-size:15px;margin-top:8px}.crumbs,.crumbs a{color:var(--muted)}.xp-hero{flex-wrap:wrap;gap:36px;padding-block:28px 32px}.xp-hero,.xp-mark{display:flex;align-items:center}.xp-mark{width:180px;height:180px;flex:0 0 180px;border-radius:14px;justify-content:center;font-family:var(--display);font-weight:700;font-size:72px;color:#FFFFFF;letter-spacing:2px}.xp-intro{flex:999 1 480px;min-width:0;display:flex;flex-direction:column;gap:14px}.xp-intro h1{font-size:clamp(38px,5vw,56px)}.xp-cred{color:var(--muted)}.xp-tagline{font-family:var(--display);font-size:clamp(20px,2.2vw,25px);line-height:1.4}.pills{display:flex;flex-wrap:wrap;gap:8px}.pill{padding:4px 12px;border-radius:999px;background:var(--band);font-size:14px;font-weight:600}.pill-ev{background:var(--accent-soft);color:var(--accent)}.small{font-size:14px;color:var(--muted)}@media (max-width:640px){.xp-mark{width:96px;height:96px;flex-basis:96px;font-size:40px}}.toc{position:-webkit-sticky;position:sticky;top:0;z-index:5;display:flex;gap:4px;overflow-x:auto;padding:10px 0;background:var(--paper);border-bottom:1px solid var(--line);margin-bottom:28px;scrollbar-width:thin}.toc a{flex:0 0 auto;padding:8px 14px;border-radius:999px;color:var(--ink);text-decoration:none;font-weight:600;font-size:15px}.toc a:hover{background:var(--band)}.panel{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:clamp(20px,3vw,32px);display:flex;flex-direction:column;gap:22px}.panel h2,.plan-box h2,.xp-sec h2{font-size:clamp(26px,3vw,34px)}.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));grid-gap:14px;gap:14px}.tile{background:var(--paper);border-radius:10px;padding:18px}.tile-v{font-family:var(--display);font-weight:700;font-size:22px;line-height:1.25}.tile-l{font-size:15px;color:var(--muted);margin-top:4px}.xp-sec{padding-block:48px 0;display:flex;flex-direction:column;gap:20px}#your-plan,.xp-sec{scroll-margin-top:70px}.xp-sec h3{font-family:var(--body);font-size:19px}.two-col{display:flex;flex-wrap:wrap;gap:36px;align-items:flex-start}.prose{flex:3 1 420px;min-width:0;display:flex;flex-direction:column;gap:14px}.prose h3{margin-top:8px}.known{padding-left:20px;flex-direction:column;gap:4px}.known,.timeline{margin:0;display:flex}.timeline{flex:2 1 280px;min-width:0;list-style:none;padding:20px 22px;background:var(--surface);border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:12px;font-size:16px}.timeline li{display:flex;gap:14px}.t-year{flex:0 0 92px;font-weight:700;color:var(--accent);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.ideas{margin:0;padding:0;list-style:none;counter-reset:idea;display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:14px;gap:14px}.ideas li{counter-increment:idea;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:18px 18px 18px 58px;position:relative}.ideas li:before{content:counter(idea);position:absolute;left:18px;top:14px;font-family:var(--display);font-weight:700;font-size:26px;color:var(--accent)}.day{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;border-left:3px solid var(--strength)}.day li{display:flex;flex-wrap:wrap;gap:4px 18px;padding:10px 0 10px 18px}.d-time{flex:0 0 140px;font-weight:700}.day li span:last-child{flex:1 1 300px;min-width:0}.areas{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));grid-gap:18px;gap:18px}@media (max-width:400px){.areas{grid-template-columns:1fr}}.area{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px}.area ul{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-direction:column}.area li{display:flex;justify-content:space-between;gap:14px;padding:10px 0;border-bottom:1px solid var(--line);font-size:16px}.area li:last-child{border-bottom:0}.rate{flex:0 0 auto;align-self:flex-start;font-size:12px;font-weight:700;letter-spacing:.02em;padding:3px 9px;border-radius:999px;white-space:nowrap}.rate-strong{background:color-mix(in srgb,var(--good) 15%,transparent);color:var(--good)}.rate-promising{background:color-mix(in srgb,var(--warn) 15%,transparent);color:var(--warn)}.rate-habit{background:var(--band);color:var(--muted)}.rate-medical{background:var(--accent-soft);color:var(--accent)}.rate-note{background:transparent;color:var(--muted);border:1px solid var(--line)}.callout{background:var(--accent-soft);border-radius:12px;padding:20px 22px;display:flex;flex-direction:column;gap:6px}.vs{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:14px;gap:14px}.vs-item{display:flex;gap:14px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:18px;font-size:16px}.vs-item h3{font-size:17px;margin-bottom:4px}.vs-n{font-family:var(--display);font-weight:700;font-size:26px;color:var(--accent);line-height:1;flex:0 0 32px}.plan-box{margin-top:56px;background:var(--ink);color:var(--paper);border-radius:18px;padding:clamp(24px,4vw,44px);display:flex;flex-direction:column;gap:18px}.plan-box>p{opacity:.88;max-width:70ch}.plan-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));grid-gap:22px;gap:22px}.plan-grid h3{font-family:var(--body);font-size:17px;margin-bottom:4px}.plan-grid p{font-size:16px;opacity:.85}.plan-cta{display:flex;flex-wrap:wrap;gap:18px;align-items:center}.plan-link{color:var(--paper);font-weight:600}.cards3{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:16px;gap:16px}.rcard{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:20px;display:flex;flex-direction:column;gap:8px}.rcard p{font-size:16px;color:var(--muted)}.rcard .cite{font-size:14px;font-style:italic}.disagree,.weak{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:12px}.weak li{border-left:3px solid var(--warn);padding-left:14px}.disagree li{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:14px 18px}.sub{margin-top:12px}.sources{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px;font-size:16px;overflow-wrap:anywhere}.src-tag{margin-left:8px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.xp-next{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;margin-top:56px;padding-top:20px;border-top:1px solid var(--line)}.xp-next a{font-weight:700;text-decoration:none;padding:10px 0}#specialists{padding-top:72px}.sp-groups{display:flex;flex-direction:column;gap:36px}.sp-group-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 16px;margin-bottom:14px}.sp-group-head h3{font-size:22px;display:flex;align-items:center;gap:10px}.sp-group-head p{color:var(--muted);font-size:16px}.sp-dot{width:12px;height:12px;border-radius:50%;display:inline-block}.sp-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-gap:12px;gap:12px}.sp-card{display:flex;align-items:center;gap:14px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:14px 16px;text-decoration:none;color:var(--ink);min-height:84px;transition:border-color .15s,transform .15s}.sp-card:hover{border-color:var(--accent);transform:translateY(-1px)}@media (prefers-reduced-motion:reduce){.sp-card{transition:none}.sp-card:hover{transform:none}}.sp-ini{flex:0 0 48px;height:48px;border-radius:10px;display:flex;align-items:center;justify-content:center;color:#fff;font-family:var(--display);font-weight:700;font-size:18px}.sp-body{display:flex;flex-direction:column;min-width:0;flex:1 1}.sp-area{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.sp-name{font-family:var(--display);font-weight:700;font-size:18px;line-height:1.25}.sp-comp{font-size:15px;color:var(--muted);line-height:1.35}.sp-arrow{color:var(--accent);font-weight:700}.sp-mark{width:140px;height:140px;flex-basis:140px;font-size:52px}@media (max-width:640px){.sp-mark{width:88px;height:88px;flex-basis:88px;font-size:34px}}.sp-panel{gap:12px}.sp-panel h2{margin-bottom:4px}.sp-why{color:var(--muted)}.sp-plan{margin-top:48px}.sp-timeline{max-width:720px;flex:none}.disclaimer{border:1px solid var(--line);border-left:4px solid var(--accent);background:var(--surface);border-radius:10px;padding:16px 20px;margin:0 0 24px;display:flex;flex-direction:column;gap:6px;font-size:15px;color:var(--muted)}.disclaimer-title{font-weight:700;color:var(--ink);font-size:16px}.claims{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:16px;gap:16px}.claim{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:20px;display:flex;flex-direction:column;gap:8px}.claim h3{font-family:var(--body);font-size:17px}.claim p{font-size:16px;color:var(--muted)}.claim .cite{font-size:14px;font-style:italic}.verdict{align-self:flex-start;font-size:12px;font-weight:700;padding:3px 10px;border-radius:999px;text-transform:uppercase;letter-spacing:.05em}.v-supported{background:color-mix(in srgb,var(--good) 15%,transparent);color:var(--good)}.v-partly{background:color-mix(in srgb,var(--warn) 15%,transparent);color:var(--warn)}.v-unproven{background:var(--band);color:var(--muted)}.v-not-supported{background:var(--accent-soft);color:var(--accent)}.plan-grid-2{grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.plan-list{margin:6px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:6px;font-size:16px;opacity:.9}.plan-out li::marker{content:"✕  "}.price-compare{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:18px;gap:18px;margin-bottom:22px}.price-col{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:24px}.price-col h3{font-size:21px;margin-bottom:10px}.price-col ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px;color:var(--muted)}.price-col-paid{border:2px solid var(--accent)}.price-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:16px;gap:16px}.price-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:22px;display:flex;flex-direction:column;gap:6px}.price-card-hi{border:2px solid var(--accent)}.price-card h3{font-family:var(--body);font-size:18px}.price{margin:4px 0}.price-v{font-family:var(--display);font-size:34px;font-weight:700}.price-note,.price-per{color:var(--muted)}.price-note{font-size:15px}.founding{margin-top:18px;background:var(--accent-soft);border-radius:12px;padding:18px 22px;display:flex;flex-wrap:wrap;gap:16px;align-items:center;justify-content:space-between}.founding p{flex:1 1 320px;min-width:0}.units{display:inline-flex;border:1px solid var(--line);border-radius:999px;overflow:hidden;margin:0 6px}.units button{min-height:40px;padding:0 12px;border:0;background:var(--surface);color:var(--ink);font:inherit;font-size:14px;font-weight:600;cursor:pointer}.units button[aria-pressed=true]{background:var(--ink);color:var(--paper)}.topic-tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));grid-gap:12px;gap:12px}.topic-tile{position:relative;display:flex;flex-direction:column;gap:4px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px 44px 18px 20px;text-decoration:none;color:var(--ink);min-height:96px;transition:border-color .15s}.topic-tile:hover{border-color:var(--accent)}.topic-tile .sp-arrow{position:absolute;right:18px;top:50%;transform:translateY(-50%)}.tt-name{font-family:var(--display);font-weight:700;font-size:20px}.tt-line{color:var(--muted);font-size:15px}.topic-hero{display:flex;flex-direction:column;gap:12px;padding-block:24px 28px}.topic-hero h1{font-size:clamp(34px,4.6vw,52px)}.agree{margin:0;padding-left:22px;gap:10px}.agree,.plain{display:flex;flex-direction:column}.plain{margin:6px 0 0;padding-left:20px;gap:6px}.sp-sig{font-size:14px;color:var(--accent);font-weight:600;line-height:1.35}.topic-more{margin-top:48px}.topic-more h2{font-size:24px;margin-bottom:12px}.topic-links{display:flex;flex-wrap:wrap;gap:8px}.chip-link{display:inline-flex;align-items:center;text-decoration:none}.deeper{margin-top:12px;font-size:15px;color:var(--muted);border-top:1px dashed var(--line);padding-top:10px}.deeper a{font-weight:700}.deeper-names{color:var(--muted)}.goal-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));grid-gap:18px;gap:18px}.goal{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:clamp(20px,3vw,30px);display:flex;flex-direction:column;gap:12px}.goal-capable{border:2px solid var(--accent)}.goal h3{font-size:clamp(24px,2.6vw,30px)}.goal-lead{font-family:var(--display);font-size:19px;line-height:1.45}.goal-list{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:4px}.levels{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));grid-gap:8px;gap:8px}.level{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-height:64px;padding:10px 14px;border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--ink);font:inherit;cursor:pointer;text-align:left}.level[aria-checked=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.level-name{font-weight:700}.level-pct{font-size:14px;opacity:.8}.level-text{min-height:3.2em}.more-goals{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:18px}.more-label{font-weight:700;margin-right:4px}.targets-wrap{margin-top:22px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:clamp(18px,3vw,28px);display:flex;flex-direction:column;gap:14px}.targets-wrap h3{font-size:24px}.targets-inputs{display:flex;flex-wrap:wrap;gap:14px}.targets-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}.targets-table{width:100%;min-width:640px;border-collapse:collapse;font-size:16px;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.targets-table caption{text-align:left;color:var(--muted);font-size:14px;padding-bottom:8px}.targets-table td,.targets-table th{padding:12px 10px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.targets-table thead th{font-size:15px}.col-pct{display:block;font-size:12px;font-weight:600;color:var(--muted)}.col-on{background:var(--accent-soft)}.t-name{display:block;font-weight:700}.t-how{display:block;font-size:13px;font-weight:400;max-width:28ch}.t-how,.t-na,.targets-notes{color:var(--muted)}.targets-notes{margin:0;padding-left:20px;font-size:14px;display:flex;flex-direction:column;gap:4px}.targets-sources{font-size:14px}.targets-sources ul{margin:6px 0 0;padding-left:20px;gap:4px;overflow-wrap:anywhere}.targets,.targets-sources ul{display:flex;flex-direction:column}.targets{margin-top:18px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:clamp(18px,3vw,28px);gap:14px}.targets-head h3{font-size:22px}.targets-fields{max-width:560px}.table-wrap{-webkit-overflow-scrolling:touch}.norms{width:100%;min-width:720px;border-collapse:collapse;font-size:16px}.norms td,.norms th{padding:12px 10px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}.norms thead th{font-size:15px;white-space:nowrap}.norms thead th span{display:block;font-weight:400;font-size:12px;color:var(--muted)}.norms tbody th{font-weight:700;width:38%}.norms td{font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}.norms .on{background:var(--accent-soft)}.norms .how{font-size:14px;margin-top:2px}.norms .how,.norms .src{display:block;font-weight:400;color:var(--muted)}.norms .src{font-size:12px;margin-top:4px}.norms .cat,.norms .none{color:var(--muted);font-weight:400}.norms .cat{display:block;font-size:12px}.badge-expert{display:inline-block;margin-left:6px;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--warn);background:color-mix(in srgb,var(--warn) 14%,transparent);padding:2px 8px;border-radius:999px;vertical-align:middle}.expert-row td,.expert-row th{background-image:repeating-linear-gradient(135deg,transparent 0 10px,color-mix(in srgb,var(--warn) 5%,transparent) 10px 20px)}.builder{display:flex;flex-direction:column;gap:18px;padding-bottom:24px}.steps{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px 16px;font-size:15px;color:var(--muted)}.steps li{display:flex;align-items:center;gap:8px}.steps li span{width:28px;height:28px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);font-weight:700;font-size:14px}.steps li.on{color:var(--ink);font-weight:700}.steps li.on span{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.steps li.done span{background:var(--band)}.b-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:clamp(18px,3vw,32px);gap:18px}.b-card,.b-card fieldset{display:flex;flex-direction:column}.b-card fieldset{border:0;margin:0;padding:0;gap:14px;min-width:0}.b-card legend{font-family:var(--display);font-size:clamp(24px,2.6vw,30px);font-weight:700;margin-bottom:14px;padding:0}.choice-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));grid-gap:10px;gap:10px}.choice-grid-4{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}.choice{display:flex;flex-direction:column;align-items:flex-start;gap:4px;text-align:left;padding:16px;min-height:88px;border:1px solid var(--line);border-radius:12px;background:var(--paper);color:var(--ink);font:inherit;cursor:pointer}.choice strong{font-size:17px}.choice span{font-size:15px;color:var(--muted)}.choice[aria-checked=true],.choice[aria-pressed=true]{border:2px solid var(--accent);background:var(--accent-soft)}.exp-q{margin-bottom:8px}.choice-expert{position:relative;padding-left:70px}.ce-ini{position:absolute;left:14px;top:16px;width:44px;height:44px;border-radius:10px;display:flex!important;align-items:center;justify-content:center;color:#fff!important;font-family:var(--display);font-weight:700;font-size:16px}.mix-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));grid-gap:16px;gap:16px}.hint{font-size:13px;color:var(--muted)}.sub-q{margin-top:8px;display:flex;flex-direction:column;gap:10px}.q{font-weight:700;margin-top:6px}.day-row{display:flex;flex-wrap:wrap;gap:8px}.b-check{margin-top:8px}.screen{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.screen li{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px 20px;padding:12px 0;border-bottom:1px solid var(--line)}.screen li>span:first-child{flex:1 1 300px;min-width:0}.yn{gap:6px}.b-nav,.yn{display:flex}.b-nav{justify-content:space-between;gap:12px;border-top:1px solid var(--line);padding-top:16px}.plan{gap:18px;padding-bottom:24px}.plan,.plan-head{display:flex;flex-direction:column}.plan-head{gap:8px;align-items:flex-start}.plan-head h2{font-size:clamp(28px,3.4vw,40px)}.plan h3{font-family:var(--body);font-size:19px}.warn-box{border:2px solid var(--warn);background:color-mix(in srgb,var(--warn) 8%,var(--surface));border-radius:12px;padding:16px 20px}.warn-box ul{margin:6px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:6px}.owners ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));grid-gap:8px;gap:8px}.owners .label{display:block}.balance{gap:4px}.balance,.wk{display:flex;flex-direction:column}.wk{border-top:1px solid var(--line)}.wk-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;padding:12px 0;border-bottom:1px solid var(--line)}.day-name{flex:0 0 110px;font-weight:700}.session{padding:6px 12px;border-radius:999px;font-size:15px;background:var(--band)}.session b{font-weight:700;margin-left:4px}.k-strength{background:color-mix(in srgb,var(--strength) 16%,transparent)}.k-cardio{background:color-mix(in srgb,var(--cardio) 14%,transparent)}.k-intervals{background:color-mix(in srgb,var(--interval) 16%,transparent)}.rest .day-name,.rest-label{color:var(--muted)}.rest-label{background:transparent;padding-left:0}.plan-two{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:18px;gap:18px}.big-num{font-family:var(--display);font-size:24px;font-weight:700}.blocks{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));grid-gap:8px;gap:8px}.blocks li{display:flex;flex-direction:column;gap:2px;padding:12px 14px;border:1px solid var(--line);border-radius:10px;font-size:15px}.blocks li.deload{background:var(--accent-soft)}.bw{font-weight:700}.locked{position:relative;border-radius:16px;overflow:hidden;background:var(--night);color:var(--on-night);display:flex;flex-wrap:wrap}.locked-preview{flex:1 1 280px;min-width:0;padding:24px;display:flex;flex-direction:column;gap:10px;filter:blur(2px);opacity:.35}.locked-preview div{height:34px;border-radius:8px;background:var(--paper)}.locked-copy{flex:2 1 360px;min-width:0;padding:clamp(20px,3vw,32px);display:flex;flex-direction:column;gap:12px}.locked-copy h3{font-family:var(--display);font-size:26px;color:#fff}.plan-link-dark{color:var(--on-night);font-weight:600}.sample{gap:16px}.s-head{display:flex;flex-direction:column;gap:6px}.s-head .eyebrow{margin:0}.s-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:10px 18px;gap:10px 18px;margin:0}.s-facts div{display:flex;flex-direction:column;gap:2px}.s-facts dt{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}.s-facts dd{margin:0;font-size:15px}.s-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:16px;gap:16px}.s-day{border:1px solid var(--line);border-radius:12px;padding:14px 16px;min-width:0}.s-card h4,.s-day h4{font-family:var(--body);font-size:17px;margin:0 0 8px}.s-card h4 span,.s-day h4 span{font-weight:400;color:var(--muted)}.ex{list-style:none;margin:0;padding:0;counter-reset:ex}.ex li{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding:9px 0;border-top:1px solid var(--line);counter-increment:ex}.ex li:first-child{border-top:0}.ex-name{display:flex;flex-direction:column;gap:2px;min-width:0}.ex-name:before{content:counter(ex) ". ";display:none}.ex-dose{flex:0 0 auto;max-width:45%;text-align:right;font-weight:700;font-size:15px}.ex-tip{font-size:13px;color:var(--muted)}.ex-changed{font-size:12px;font-weight:700;color:var(--warn)}.s-note{font-size:15px;background:var(--accent-soft);border-radius:10px;padding:10px 14px;margin:0}.s-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:14px;gap:14px}.s-card{border-radius:12px;padding:14px 16px;display:flex;flex-direction:column;gap:6px;min-width:0}.s-card p{margin:0}.k-cardio-soft{background:color-mix(in srgb,var(--cardio) 10%,transparent)}.k-intervals-soft{background:color-mix(in srgb,var(--interval) 10%,transparent)}.steps-list{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px}.meals{list-style:none;margin:0;padding:0}.meals li{display:grid;grid-template-columns:minmax(90px,140px) 1fr;grid-gap:2px 12px;gap:2px 12px;padding:9px 0;border-top:1px solid var(--line)}.m-when{font-weight:700;font-size:14px}.m-p{grid-column:2;font-size:13px;color:var(--muted)}.sups{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.sups li{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 10px}.sup-dose{flex-basis:100%;font-size:15px}.ev{font-size:12px;font-weight:700;border-radius:999px;padding:2px 8px;background:var(--band)}.ev-strong{background:color-mix(in srgb,var(--strength) 18%,transparent)}.not-in summary{cursor:pointer;font-weight:600;font-size:15px}.not-in ul{margin-top:8px}.s-src{font-size:14px;font-weight:600}@media (max-width:480px){.meals li{grid-template-columns:1fr}.m-p{grid-column:1}}.cpath{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:16px;gap:16px}.cpath li{display:flex;gap:14px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px}.cpath h3{font-family:var(--body);font-size:19px;margin:0 0 4px}.cpath p{margin:0;color:var(--muted);font-size:16px}.cp-n{flex:0 0 40px;height:40px;border-radius:50%;background:var(--accent);color:var(--on-accent);font-family:var(--display);font-weight:700;font-size:20px;display:flex;align-items:center;justify-content:center}.cp-step,.cpath p.cp-step{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent);margin:0 0 2px}.cp-link{display:inline-block;margin-top:8px;font-weight:700;padding:6px 0}.pathbar{display:flex;flex-direction:column;gap:10px;padding:4px 0 8px}.pb-now{margin:0;font-size:15px}.pb-now span{font-weight:700;color:var(--accent);margin-right:6px}.pathbar ol{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr);grid-gap:6px;gap:6px}.pathbar li{display:flex;flex-direction:column;align-items:flex-start;gap:6px;font-size:14px;color:var(--muted);border-top:4px solid var(--line);padding-top:8px;min-width:0}.pathbar li.done{border-top-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.pathbar li.on{border-top-color:var(--accent);color:var(--ink);font-weight:700}.pb-n{width:26px;height:26px;border-radius:50%;border:1px solid var(--line);display:inline-flex;align-items:center;justify-content:center;font-size:13px;font-weight:700}.pathbar li.on .pb-n{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.pathbar li.done .pb-n{background:var(--band)}.pb-t{overflow-wrap:anywhere}.b-head{display:flex;flex-direction:column;gap:8px;margin:18px 0 14px}.b-head h1{font-size:clamp(28px,4vw,40px)}.q-count{margin:0;color:var(--muted)}.q-count strong{color:var(--ink)}.q-bar{height:6px;border-radius:6px;background:var(--band);overflow:hidden}.q-bar span{display:block;height:100%;background:var(--accent);transition:width .3s}@media (prefers-reduced-motion:reduce){.q-bar span{transition:none}}.plan-tools{display:flex;flex-wrap:wrap;gap:10px}.step4 .cp-step{color:var(--night-accent)}.step4 h3{font-family:var(--display);font-size:26px;color:#fff}.s4-list{margin:0;padding-left:22px;gap:18px}.s4-list,.s4-list>li{display:flex;flex-direction:column}.s4-list>li{gap:8px}.s4-list ul{margin:4px 0 0}.btn-light{background:var(--on-night);color:var(--night)}.print-only{display:none}.health-note{border-left:4px solid var(--accent);background:var(--accent-soft);border-radius:10px;padding:12px 16px}.health-note p{margin:0;font-size:16px}.health-note.compact p{font-size:15px}.prog{display:flex;flex-direction:column;gap:18px;margin-top:12px;padding-top:28px;border-top:3px solid var(--ink)}.wk-tabs{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));grid-gap:6px;gap:6px;position:-webkit-sticky;position:sticky;top:0;z-index:2;background:var(--paper);padding:8px 0}.wk-tab{display:flex;flex-direction:column;align-items:flex-start;gap:2px;min-height:56px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--ink);font:inherit;font-size:14px;cursor:pointer;text-align:left}.wk-tab span{font-size:12px;color:var(--muted)}.wk-tab.light{background:var(--accent-soft)}.wk-tab[aria-selected=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.wk-tab[aria-selected=true] span{color:var(--paper)}.wk-panel{display:flex;flex-direction:column;gap:14px}.wk-intro p{margin:0}.wk-intro{gap:10px}.checklist{background:var(--accent-soft);border-radius:10px;padding:12px 16px}.checklist p{margin:0 0 6px}.days{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px}.pday h3{font-family:var(--display);font-size:22px}.day-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:16px 24px;gap:16px 24px}.day-train{display:flex;flex-direction:column;gap:10px}.day-food,.day-train{min-width:0}.day-sub{margin:0 0 6px;font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.k-strength-soft{background:color-mix(in srgb,var(--strength) 9%,transparent)}.mob{margin:0}.menu details{border-top:0;padding-top:0;margin-top:0}.menu summary{cursor:pointer;font-weight:600;min-height:32px;color:var(--ink)}.menu summary:after{content:" ▾";color:var(--muted);font-size:13px;margin-left:4px}.menu details[open] summary:after{content:" ▴"}.shop{margin-top:0}.menu .ingr{margin:6px 0}.menu .ingr li{display:list-item;padding:2px 0;border:0}.menu .m-p{display:block}.day-tot{margin:8px 0 0}.shop summary{cursor:pointer;list-style:none}.shop summary h3{display:inline}.shop summary::-webkit-details-marker{display:none}.shop-cols{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));grid-gap:12px 24px;gap:12px 24px;margin-top:10px}.shop-cols h4{font-family:var(--body);margin:0 0 4px}.shop-cols h4,.shop-cols li{font-size:15px}.amt{color:var(--muted)}.full-teaser ul{margin:4px 0 0}.pday-date{font-family:var(--body);font-size:16px;font-weight:400;color:var(--muted)}.sess-wrap{display:flex;flex-direction:column;gap:6px}.sess-done{align-self:flex-start;font-weight:600;min-height:44px}.auth-box{max-width:520px;gap:16px}.auth-box,.auth-box form{display:flex;flex-direction:column}.auth-box form{gap:12px}.auth-box input[type=email],.auth-box input[type=text]{min-height:52px;padding:0 14px;border-radius:8px;border:1px solid var(--line);background:var(--paper);color:var(--ink);font:inherit;width:100%}.auth-msg{background:var(--accent-soft)}.auth-err,.auth-msg{border-radius:10px;padding:12px 16px}.auth-err{border:2px solid var(--warn)}.linklike{background:none;border:0;padding:0;font:inherit;color:var(--accent);text-decoration:underline;cursor:pointer}.acct-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px}@media (max-width:720px){.wk-tabs{grid-template-columns:repeat(4,minmax(0,1fr))}}@media print{.no-print,.pathbar,.warn-box button,footer,header.top{display:none!important}.print-only{display:block}body{background:#fff}.panel{page-break-inside:avoid;break-inside:avoid;border-color:#bbb}details.not-in{display:none}.prog{border-top:0}.pday{page-break-inside:avoid;break-inside:avoid}}.follow{display:flex;flex-wrap:wrap;gap:4px 8px;margin:6px 0 0;font-size:14px}.follow a{display:inline-flex;align-items:baseline;gap:5px;padding:4px 10px;border-radius:999px;background:var(--band);color:var(--ink);text-decoration:none;min-height:32px;align-items:center}.follow a:hover{text-decoration:underline}.follow .f-net{color:var(--muted)}.follow b{font-weight:700}.follow-note{margin-top:10px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.cmp-hero{display:flex;flex-direction:column;gap:14px;align-items:flex-start;padding-top:16px}.cmp-hero h1{font-size:clamp(32px,5vw,52px)}.cmp-marks{display:flex;align-items:center;gap:12px}.cmp-marks .xp-mark{width:72px;height:72px;flex-basis:72px;font-size:28px}.cmp-vs{font-family:var(--display);font-style:italic;color:var(--muted);font-size:20px}.cmp-table{width:100%;border-collapse:collapse;min-width:560px}.cmp-table td,.cmp-table th{text-align:left;vertical-align:top;padding:12px 14px;border-bottom:1px solid var(--line);font-size:16px}.cmp-table thead th{font-size:17px}.cmp-table tbody th{color:var(--muted);font-weight:600;width:22%}.cmp-table td{width:39%}.cmp-mix{display:block;font-size:13px;color:var(--muted);margin-top:6px}.cmp-points{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:10px;font-size:17px;max-width:75ch}.cmp-dis{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:16px;gap:16px}.cmp-area h3,.cmp-dis h3{font-family:var(--body);font-size:19px}.cmp-dis p{margin:6px 0 0}.cmp-area{display:flex;flex-direction:column;gap:10px;margin-top:8px}.cmp-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));grid-gap:16px;gap:16px}.cmp-cols h4{font-family:var(--body);font-size:16px;margin:0;color:var(--muted)}.cmp-cols .area h3{font-size:18px}.cmp-cta{display:flex;flex-wrap:wrap;gap:10px}.faq{display:flex;flex-direction:column;border-top:1px solid var(--line);max-width:80ch}.faq details{border-bottom:1px solid var(--line);padding:14px 0}.faq summary{cursor:pointer;font-weight:700;font-size:17px}.faq details p{margin:10px 0 0}.cmp-more{display:flex;flex-wrap:wrap;gap:8px}.cmp-more a{padding:8px 14px;border:1px solid var(--line);border-radius:999px;background:var(--surface);text-decoration:none;color:var(--ink);font-size:15px;min-height:40px;display:inline-flex;align-items:center}.cmp-more a:hover{border-color:var(--accent)}.cmp-pick{display:flex;flex-wrap:wrap;align-items:flex-end;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px;margin-top:20px}.cmp-pick .field{flex:1 1 220px}.cmp-pick .cmp-vs{padding-bottom:12px}.cmp-pick .err{flex-basis:100%;margin:0}.cmp-groups{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));grid-gap:22px;gap:22px}.cmp-groups h3{font-family:var(--body);font-size:17px;margin-bottom:6px}.cmp-groups li{padding:3px 0}.foot-links a{color:var(--muted)}.hero-sub{margin:6px 0 0;font-weight:600}.match-q{margin-top:20px}.match-q .q-count{margin:0 0 6px}.match-q .q-bar{margin-bottom:14px}.match-results{gap:18px;margin-top:20px}.match-list,.match-results{display:flex;flex-direction:column}.match-list{list-style:none;margin:0;padding:0;gap:14px}.match-card{display:flex;gap:18px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px}.match-card.best{border:2px solid var(--accent)}.match-card .xp-mark{width:64px;height:64px;flex:0 0 64px;font-size:24px}.match-body{display:flex;flex-direction:column;gap:6px;min-width:0}.match-body h3{font-size:24px;margin:0}.match-body p{margin:0}.match-why{margin:6px 0 4px;list-style:none;padding-left:0}.match-why li{padding-left:22px;position:relative}.match-why li:before{content:"✓";position:absolute;left:0;color:var(--good);font-weight:700}.match-cta{display:flex;flex-wrap:wrap;align-items:center;gap:10px 18px;margin-top:6px}.match-link,.match-more{font-weight:600}.match-more{font-size:17px;margin:0}.match-foot{margin-top:18px}@media (max-width:480px){.match-card{flex-direction:column}}.join .copy a{color:var(--night-accent);font-weight:600}.legal{max-width:760px;display:flex;flex-direction:column;gap:14px;padding-block:24px 48px}.legal h1{font-size:clamp(32px,4vw,44px)}.legal h2{font-family:var(--body);font-size:21px;margin-top:22px}.legal li,.legal p{max-width:68ch}.legal ul{padding-left:22px;display:flex;flex-direction:column;gap:6px;margin:0}.legal table{border-collapse:collapse;width:100%;font-size:16px}.legal td,.legal th{border:1px solid var(--line);padding:8px 10px;text-align:left;vertical-align:top}.legal th{background:var(--surface)}.legal-nav{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:15px}.legal .callout{border-left:4px solid var(--warn);background:var(--surface);border-radius:10px;padding:12px 16px}.table-wrap{overflow-x:auto}.consent-box{gap:14px}.consent-box h2{font-size:clamp(22px,2.6vw,28px)}.access-code summary{cursor:pointer;list-style:none}.access-code summary h3{display:inline}.access-code summary::-webkit-details-marker{display:none}.access-form{display:flex;flex-direction:column;gap:10px;margin-top:12px}.access-row{display:flex;flex-wrap:wrap;gap:10px}.access-row input{flex:1 1 220px;min-height:52px;padding:0 14px;border-radius:8px;border:1px solid var(--line);background:var(--paper);color:var(--ink);font:inherit;text-transform:uppercase;letter-spacing:.05em}.hero-pick{flex-direction:column;flex-wrap:nowrap;align-items:stretch;gap:28px}.hero-pick .hero-copy{flex:none;gap:14px;max-width:720px}.hero-pick h1{font-size:clamp(34px,5vw,56px)}.hero-pick .hero-actions{align-items:center;gap:18px}.hero-link{font-weight:600}.picker{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));grid-gap:10px;gap:10px}.pick{display:flex;align-items:center;gap:12px;min-height:64px;padding:10px 14px;border:1px solid var(--night-line);border-radius:14px;text-decoration:none;color:var(--on-night)!important;transition:border-color .15s,background .15s}.pick:focus-visible,.pick:hover{border-color:var(--night-accent);background:rgba(255,255,255,.04)}.pick-ini{flex:0 0 44px;width:44px;height:44px;border-radius:50%;display:grid;place-items:center;font-weight:700;font-size:15px;color:#fff}.pick-txt{display:flex;flex-direction:column;min-width:0}.pick-txt strong{font-size:17px;line-height:1.25}.pick-txt span{font-size:14px;color:var(--night-muted)}@media (max-width:520px){.picker{grid-template-columns:1fr 1fr}.pick{flex-direction:column;align-items:flex-start;gap:8px;padding:12px}.pick-txt strong{font-size:16px}}.side-path{margin-top:20px;color:var(--muted)}.trust-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));grid-gap:16px;gap:16px}.trust-list li{border-left:3px solid var(--strength);padding-left:14px;color:var(--muted)}.trust-list li strong{color:var(--ink);display:block}@media (prefers-reduced-motion:reduce){.pick{transition:none}}.land{align-items:flex-start}.land .hero-copy{gap:16px}.land h1{font-size:clamp(34px,4.8vw,54px)}.land-box{flex:1 1 340px;min-width:0;display:flex;flex-direction:column;gap:14px;padding:24px;border:1px solid var(--night-line);border-radius:16px}.land-h{margin:0;font-weight:700;color:var(--night-accent);font-size:14px;text-transform:uppercase;letter-spacing:.06em}.land-points{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px;color:var(--on-night);font-size:17px}.land-cta{align-self:stretch;justify-content:center;min-height:52px;font-size:17px}.land-sub{margin:0;text-align:center;color:var(--night-muted);font-size:14px}.land-get h2{font-size:clamp(28px,3.4vw,38px);margin-bottom:20px}.land-more{display:flex;flex-wrap:wrap;align-items:center;gap:18px;margin-top:24px}.land-note{margin-top:20px;max-width:720px}.more-opts{margin-top:18px;border-top:1px solid var(--line);padding-top:12px}.more-opts summary{cursor:pointer;font-weight:600;color:var(--accent);min-height:44px;display:flex;align-items:center}.b-units{display:block;margin-top:8px}.b-units .units{margin:0}.this-week .tw-sub{margin:-4px 0 12px}.tw-daily{margin:14px 0 0;color:var(--muted)}.tw-daily strong{color:var(--ink)}@media (max-width:380px){.logo{font-size:16px}.top{padding:10px}.nav,.top{gap:6px}.nav a.btn{padding:0 10px}}.glossary{margin:20px 0;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:4px 20px}.glossary summary{cursor:pointer;font-weight:700;min-height:48px;display:flex;align-items:center;gap:6px}.g-n{color:var(--muted);font-weight:500}.glossary dl{margin:4px 0 16px;display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));grid-gap:12px 24px;gap:12px 24px}.glossary dt{font-weight:700}.glossary dd{margin:2px 0 0;color:var(--muted);font-size:16px}.xp-short{margin:16px 0 0;padding:18px 20px;background:var(--accent-soft);border-radius:14px}.xp-short h2{font-family:var(--body);font-size:15px;text-transform:uppercase;letter-spacing:.06em;color:var(--accent);margin:0 0 8px}.xp-short ul{margin:0 0 14px;padding-left:20px;display:flex;flex-direction:column;gap:6px}.day-move{margin:10px 0 0;color:var(--muted)}.sup-list li{padding:8px 0;border-bottom:1px solid var(--line)}.sup-new{display:inline-block;margin-left:8px;padding:2px 8px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:13px;font-weight:700}.track-more summary{cursor:pointer;font-weight:600;color:var(--accent);min-height:44px;display:flex;align-items:center}.track-cards{list-style:none;margin:12px 0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:10px;gap:10px}.track-card{border:1px solid var(--line);border-radius:12px;padding:14px 16px;display:flex;flex-direction:column;gap:4px}.track-card p{margin:0}.track-pick{background:var(--accent-soft);border-color:var(--accent)}.tc-expert,.tc-form{color:var(--muted)}.tc-expert{margin-top:6px!important;padding-top:6px;border-top:1px dashed var(--line)}.tc-yours{color:var(--ink)}.hero-gets{list-style:none;margin:4px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:8px}.hero-gets li{padding:6px 14px;border:1px solid var(--night-line);border-radius:999px;color:var(--on-night);font-weight:600;font-size:15px}.pick-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 16px;margin-bottom:-12px}.pick-q{font-family:var(--body);font-size:20px;font-weight:700;color:var(--on-night);margin:0}.pick-sub{margin:0;color:var(--night-muted);font-size:15px}.sup-out{margin-top:10px}.sup-out summary{cursor:pointer;font-weight:600;color:var(--accent);min-height:40px;display:flex;align-items:center}.lift-style{margin:14px 0;padding:16px 18px;border:1px solid var(--line);border-radius:12px;background:var(--paper)}.ls-title{margin:0 0 10px}.ls-rows{margin:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));grid-gap:10px 24px;gap:10px 24px}.ls-rows dt{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--accent)}.ls-rows dd{margin:2px 0 0}.ls-note{color:var(--muted);font-size:14px}.ls-panel .lift-style{margin:0;border:0;padding:0;background:transparent}@font-face{font-family:Libre Baskerville;font-style:italic;font-weight:400;font-display:swap;src:url(/_next/static/media/adb2ac03cdb7d75b-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Libre Baskerville;font-style:italic;font-weight:400;font-display:swap;src:url(/_next/static/media/782fd72d8ca20ddd-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Libre Baskerville;font-style:italic;font-weight:700;font-display:swap;src:url(/_next/static/media/adb2ac03cdb7d75b-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Libre Baskerville;font-style:italic;font-weight:700;font-display:swap;src:url(/_next/static/media/782fd72d8ca20ddd-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Libre Baskerville;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/645c88064de6876a-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Libre Baskerville;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/cccb76cee38030ea-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Libre Baskerville;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/645c88064de6876a-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Libre Baskerville;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/cccb76cee38030ea-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Libre Baskerville Fallback;src:local("Times New Roman");ascent-override:76.22%;descent-override:21.22%;line-gap-override:0.00%;size-adjust:127.26%}.__className_1b5fad{font-family:Libre Baskerville,Libre Baskerville Fallback}.__variable_1b5fad{--font-display:"Libre Baskerville","Libre Baskerville Fallback"}@font-face{font-family:Public Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/f7650dfaa438c37c-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Public Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/98baa4a7809fbf72-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Public Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/8bf7b2ceda89477b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Public Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/f7650dfaa438c37c-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Public Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/98baa4a7809fbf72-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Public Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/8bf7b2ceda89477b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Public Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/f7650dfaa438c37c-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Public Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/98baa4a7809fbf72-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Public Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/8bf7b2ceda89477b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Public Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/f7650dfaa438c37c-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Public Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/98baa4a7809fbf72-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c4,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Public Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/8bf7b2ceda89477b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Public Sans Fallback;src:local("Arial");ascent-override:90.59%;descent-override:21.46%;line-gap-override:0.00%;size-adjust:104.87%}.__className_732c0c{font-family:Public Sans,Public Sans Fallback;font-style:normal}.__variable_732c0c{--font-body:"Public Sans","Public Sans Fallback"}