For people 40+ who follow Peter Attia

Turn Attia’s advice into your own plan

Train hard and eat enough protein in midlife so you stay strong, fit and independent into your 80s and 90s, and catch the big diseases early.

What Attia recommends

  • Strength 3–5 sessions a week
  • Zone 2 about 3 hours a week
  • VO2 max intervals 1–2 × a week (4–6 × 4 min)
Build my Attia-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Attia’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Attia-style planRead the full profile of Peter Attia →

Lifelong Method is independent: Peter Attia has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.