For people 40+ who follow Rangan Chatterjee

Turn Chatterjee’s advice into your own plan

Small, balanced daily changes across four areas of life (relaxing, eating, moving and sleeping), rather than going all-in on any one of them.

What Chatterjee recommends

  • 12 hours a day without food
  • Morning sunlight
  • One screen-free day a week
Build my Chatterjee-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Chatterjee’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Chatterjee-style planRead the full profile of Rangan Chatterjee →

Lifelong Method is independent: Rangan Chatterjee has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.