For people 40+ who follow Andy Galpin

Turn Galpin’s advice into your own plan

Train every part of fitness on purpose, test where you stand, and use simple rules of thumb such as the 3–5 method for strength.

What Galpin recommends

  • Strength: 3–5 exercises, sets and reps
  • Muscle: 10+ hard sets per muscle a week
  • Creatine 3–5 g a day
Build my Galpin-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Galpin’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Galpin-style planRead the full profile of Andy Galpin →

Lifelong Method is independent: Andy Galpin has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.