For people 40+ who follow Mary Claire Haver

Turn Haver’s advice into your own plan

Menopause is a medical transition that deserves active care: eat plenty of protein and fibre, lift weights, and talk to a doctor about whether hormone therapy is right for you.

What Haver recommends

  • Fibre at least 25 g a day, building up
  • Strength training at least 2 × a week, plus walking
  • Hormone therapy discussed with a doctor
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What you get

  1. Fitted to you

    Haver’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

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Lifelong Method is independent: Mary Claire Haver has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.