For people 40+ who follow Andrew Huberman

Turn Huberman’s advice into your own plan

Use free daily behaviours such as morning light, regular sleep timing, exercise and breathing to steer your body and brain, and add supplements only after the basics.

What Huberman recommends

  • 3 lifting days + 3 cardio days a week
  • Outdoor light within an hour of waking
  • Caffeine 90–120 min after waking (his habit)
Build my Huberman-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Huberman’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Huberman-style planRead the full profile of Andrew Huberman →

Lifelong Method is independent: Andrew Huberman has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.