For people 40+ who follow Mark Hyman

Turn Hyman’s advice into your own plan

Treat food as medicine: a plant-rich, low-sugar 'Pegan' diet, regular exercise, good sleep and stress care, guided by lots of lab testing.

What Hyman recommends

  • Strength 3–4 × a week
  • Mostly plants, little sugar
  • 7–8 h sleep, regular bedtime
Build my Hyman-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Hyman’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Hyman-style planRead the full profile of Mark Hyman →

Lifelong Method is independent: Mark Hyman has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.