For people 40+ who follow Mike Israetel

Turn Israetel’s advice into your own plan

Train hard enough, often enough and for long enough, recover on purpose, and after 40 favour moderate weights for more reps: two short full-body sessions a week already give most of the benefit.

What Israetel recommends

  • Two 30-minute full-body sessions a week
  • After 40: mostly 10–20 reps
  • A planned easy week every 4–6 weeks
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What you get

  1. Fitted to you

    Israetel’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

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Lifelong Method is independent: Mike Israetel has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.