For people 40+ who follow Bryan Johnson
Turn Johnson’s advice into your own plan
A tech entrepreneur who treats his own body as a measured experiment, following a strict daily routine of exercise, early sleep, plant-heavy eating and many tests, and sharing the results publicly.
What Johnson recommends
- About 150 min moderate cardio plus intervals a week
- Fixed early bedtime, screens off an hour before
- Vegetables, legumes, berries and olive oil daily
Free · about 2 minutes · no account
What you get
Fitted to you
Johnson’s approach, adjusted to your age, fitness, time and health.
Your first week, free
Every session and a day of eating, right away.
All 8 weeks if you like it
Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.
Build my Johnson-style planRead the full profile of Bryan Johnson →
Lifelong Method is independent: Bryan Johnson has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.