For people 40+ who follow Rhonda Patrick

Turn Patrick’s advice into your own plan

Use hard exercise, regular heat, good nutrient status and well-chosen supplements to slow the biology of ageing, guided by research she reads closely.

What Patrick recommends

  • About 5 hours of exercise a week
  • Recommends Norwegian 4 × 4 intervals
  • Frequent sauna, citing Finnish studies
Build my Patrick-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Patrick’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Patrick-style planRead the full profile of Rhonda Patrick →

Lifelong Method is independent: Rhonda Patrick has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.