For people 40+ who follow Stacy Sims

Turn Sims’s advice into your own plan

Women's bodies respond differently to training and food, so midlife women should lift heavy, sprint briefly, jump, and eat enough, especially protein, rather than copy plans built for men.

What Sims recommends

  • 3–4 heavy lifting sessions a week (6 reps or fewer)
  • Sprints of 30 s or less, 1–2 × a week, plus jumps
  • No fasted training
Build my Sims-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Sims’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Sims-style planRead the full profile of Stacy Sims →

Lifelong Method is independent: Stacy Sims has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.