For people 40+ who follow Brad Stanfield

Turn Stanfield’s advice into your own plan

Follow the best current evidence and guidelines, spend your effort on exercise, blood pressure and cholesterol first, and treat most supplements with healthy doubt.

What Stanfield recommends

  • Two 4 × 4 interval sessions a week plus brisk walks
  • Strength 2+ times a week, 10–15 reps
  • Creatine 5 g; omega-3 up to 1 g
Build my Stanfield-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Stanfield’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Stanfield-style planRead the full profile of Brad Stanfield →

Lifelong Method is independent: Brad Stanfield has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.