For people 40+ who follow Kelly & Juliet Starrett

Turn Starrett’s advice into your own plan

Ten simple self-tests and ten daily practices to keep your body moving freely for life, without needing a gym.

What Starrett recommends

  • 30 minutes sitting on the floor a day
  • 8,000–10,000 steps a day (up to 12,000)
  • Daily balance and deep-squat practice
Build my Starrett-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Starrett’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Starrett-style planRead the full profile of Kelly & Juliet Starrett →

Lifelong Method is independent: Kelly & Juliet Starrett has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.