For people 40+ who follow Vonda Wright

Turn Wright’s advice into your own plan

Menopause and ageing hit muscle, bone and joints together, so midlife women should lift heavy, jump a little every day, walk, eat enough protein, and check their bones early.

What Wright recommends

  • Heavy lifting twice a week (4 × 4 main lifts)
  • About 20 jumps a day for bone
  • At least 30 g protein at every meal
Build my Wright-style plan

Free · about 2 minutes · no account

What you get

  1. Fitted to you

    Wright’s approach, adjusted to your age, fitness, time and health.

  2. Your first week, free

    Every session and a day of eating, right away.

  3. All 8 weeks if you like it

    Different meals every day, supplements, movement and progress tracking: €29 once, no subscription.

Build my Wright-style planRead the full profile of Vonda Wright →

Lifelong Method is independent: Vonda Wright has not reviewed or endorsed it. We summarise public advice in our own words. Talk to a doctor or another qualified health professional before you start any plan.